Healthy and easy dates oats shake

INGREDIENTS

Oats - 1/2 cup

Seedless dates - 10 nos

Milk - 1 cup

Ice cubes

METHOD

Roast the oats to light brown colour.

Blend the dates well adding little milk.If the dates are hard cook the dates in milk before grinding.

Now add the roasted oats , milk and ice cubes and blend them in a blender.